{"id":1666,"date":"2014-07-29T09:48:34","date_gmt":"2014-07-29T09:48:34","guid":{"rendered":"http:\/\/moveria.fi\/?p=1666"},"modified":"2025-09-26T09:59:20","modified_gmt":"2025-09-26T09:59:20","slug":"sa-far-du-svalare-hettan","status":"publish","type":"article","link":"https:\/\/moveria.fi\/sv\/tips-om-flytt\/sa-far-du-svalare-hettan\/","title":{"rendered":"S\u00e5 \u00f6verlever du sommarhettan hemma"},"content":{"rendered":"\n<p>H\u00e4r kommer r\u00e5den f\u00f6r dig som vill ha det svalare och sk\u00f6nare hemma under sommarhettan:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u00e5ll alla f\u00f6nster st\u00e4ngda under dagtid och v\u00e4dra under natten (om du \u00e4nd\u00e5 v\u00e4drar p\u00e5 dagen, anv\u00e4nd d\u00e5 de f\u00f6nster som \u00e4r mot skuggan)<\/li>\n\n\n\n<li>Koppla bort uppv\u00e4rmningssystemet i ditt hem<\/li>\n\n\n\n<li>Skaffa silverf\u00e4rgade rullgardiner, dom reflekterar effektivt bort solstr\u00e5lar<\/li>\n\n\n\n<li>Skaffa ljusa , tjocka gardiner och h\u00e5ll dom st\u00e4ngda under dagen<\/li>\n\n\n\n<li>Koppla bort golvv\u00e4rmen.<\/li>\n\n\n\n<li>Skaffa tak-eller bordfl\u00e4ktar<\/li>\n\n\n\n<li>St\u00e4ng av alla on\u00f6diga lampor och apparater<\/li>\n\n\n\n<li>V\u00e4rm ej bastu, elda inte i spisen (undvik ocks\u00e5 att laga mat i ugnen)<\/li>\n\n\n\n<li>Satsa p\u00e5 en luftv\u00e4rmepump (du har \u00e4ven nytta av den under vintern)<\/li>\n\n\n\n<li>Sov hellre i pyjamas \u00e4n naken<\/li>\n\n\n\n<li>L\u00e4gg lakanen i frysen n\u00e5gra timmar f\u00f6re du g\u00e5r och l\u00e4gger dig<\/li>\n\n\n\n<li>Undvik tung mat f\u00f6re du g\u00e5r och sova; vad mer kalorier du konsumerar desto mer svettas du<\/li>\n\n\n\n<li>\u00c4t kall mat och drick massor med v\u00e4tska!<\/li>\n<\/ul>\n<b>Jaa artikkeli \/ Dela artikeln<\/b> <br\/><a class=\"synved-social-button synved-social-button-share synved-social-size-24 synved-social-resolution-single synved-social-provider-facebook nolightbox\" data-provider=\"facebook\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Facebook\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fmoveria.fi%2Fsv%2Fwp-json%2Fwp%2Fv2%2Farticle%2F1666%2F&#038;t=S%C3%A5%20%C3%B6verlever%20du%20sommarhettan%20hemma&#038;s=100&#038;p&#091;url&#093;=https%3A%2F%2Fmoveria.fi%2Fsv%2Fwp-json%2Fwp%2Fv2%2Farticle%2F1666%2F&#038;p&#091;images&#093;&#091;0&#093;=&#038;p&#091;title&#093;=S%C3%A5%20%C3%B6verlever%20du%20sommarhettan%20hemma\" style=\"font-size: 0px;width:24px;height:24px;margin:0;margin-bottom:5px;margin-right:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"Facebook\" title=\"Share on Facebook\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"24\" height=\"24\" style=\"display: inline;width:24px;height:24px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/moveria.fi\/wp-content\/plugins\/social-media-feather\/synved-social\/image\/social\/regular\/48x48\/facebook.png\" \/><\/a><a class=\"synved-social-button synved-social-button-share synved-social-size-24 synved-social-resolution-single synved-social-provider-twitter nolightbox\" data-provider=\"twitter\" target=\"_blank\" rel=\"nofollow\" title=\"Jaa twitteriss\u00e4! Dela p\u00e5 Twitter!\" href=\"http:\/\/twitter.com\/share?url=https%3A%2F%2Fmoveria.fi%2Fsv%2Fwp-json%2Fwp%2Fv2%2Farticle%2F1666%2F&#038;text=Hei%2C%20tsekkaa%20t%C3%A4t%C3%A4%21%20Hej%2C%20kolla%20in%20detta%21\" style=\"font-size: 0px;width:24px;height:24px;margin:0;margin-bottom:5px;margin-right:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"twitter\" title=\"Jaa twitteriss\u00e4! Dela p\u00e5 Twitter!\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"24\" height=\"24\" style=\"display: inline;width:24px;height:24px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/moveria.fi\/wp-content\/plugins\/social-media-feather\/synved-social\/image\/social\/regular\/48x48\/twitter.png\" \/><\/a><a class=\"synved-social-button synved-social-button-share synved-social-size-24 synved-social-resolution-single synved-social-provider-linkedin nolightbox\" data-provider=\"linkedin\" target=\"_blank\" rel=\"nofollow\" title=\"Linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fmoveria.fi%2Fsv%2Fwp-json%2Fwp%2Fv2%2Farticle%2F1666%2F&#038;title=S%C3%A5%20%C3%B6verlever%20du%20sommarhettan%20hemma\" style=\"font-size: 0px;width:24px;height:24px;margin:0;margin-bottom:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"linkedin\" title=\"Linkedin\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"24\" height=\"24\" style=\"display: inline;width:24px;height:24px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/moveria.fi\/wp-content\/plugins\/social-media-feather\/synved-social\/image\/social\/regular\/48x48\/linkedin.png\" \/><\/a>","protected":false},"excerpt":{"rendered":"<p>H\u00e4r kommer r\u00e5den f\u00f6r dig som vill ha det svalare och sk\u00f6nare hemma under sommarhettan: Jaa artikkeli \/ Dela artikeln<\/p>\n","protected":false},"author":21,"featured_media":0,"menu_order":0,"template":"","articles_categories":[],"class_list":["post-1666","article","type-article","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Moveria<\/title>\n<meta name=\"description\" content=\"H\u00e4r kommer r\u00e5den f\u00f6r dig som vill ha det svalare och sk\u00f6nare hemma under sommarhettan\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/moveria.fi\/sv\/tips-om-flytt\/sa-far-du-svalare-hettan\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00e5 \u00f6verlever du sommarhettan hemma!\" \/>\n<meta property=\"og:description\" content=\"H\u00e4r kommer r\u00e5den f\u00f6r dig som vill ha det svalare och sk\u00f6nare hemma under sommarhettan\" \/>\n<meta property=\"og:url\" content=\"https:\/\/moveria.fi\/sv\/tips-om-flytt\/sa-far-du-svalare-hettan\/\" \/>\n<meta property=\"og:site_name\" content=\"Moveria\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-26T09:59:20+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/moveria.fi\/sv\/tips-om-flytt\/sa-far-du-svalare-hettan\/\",\"url\":\"https:\/\/moveria.fi\/sv\/tips-om-flytt\/sa-far-du-svalare-hettan\/\",\"name\":\"S\u00e5 \u00f6verlever du sommarhettan hemma!\",\"isPartOf\":{\"@id\":\"https:\/\/moveria.fi\/sv\/#website\"},\"datePublished\":\"2014-07-29T09:48:34+00:00\",\"dateModified\":\"2025-09-26T09:59:20+00:00\",\"description\":\"H\u00e4r kommer r\u00e5den f\u00f6r dig som vill ha det svalare och sk\u00f6nare hemma under sommarhettan\",\"breadcrumb\":{\"@id\":\"https:\/\/moveria.fi\/sv\/tips-om-flytt\/sa-far-du-svalare-hettan\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/moveria.fi\/sv\/tips-om-flytt\/sa-far-du-svalare-hettan\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/moveria.fi\/sv\/tips-om-flytt\/sa-far-du-svalare-hettan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/moveria.fi\/sv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tips om flytt\",\"item\":\"https:\/\/moveria.fi\/sv\/muuttovinkit\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"S\u00e5 \u00f6verlever du sommarhettan hemma\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/moveria.fi\/sv\/#website\",\"url\":\"https:\/\/moveria.fi\/sv\/\",\"name\":\"Moveria\",\"description\":\"Moveria\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/moveria.fi\/sv\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Moveria","description":"H\u00e4r kommer r\u00e5den f\u00f6r dig som vill ha det svalare och sk\u00f6nare hemma under sommarhettan","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/moveria.fi\/sv\/tips-om-flytt\/sa-far-du-svalare-hettan\/","og_locale":"sv_SE","og_type":"article","og_title":"S\u00e5 \u00f6verlever du sommarhettan hemma!","og_description":"H\u00e4r kommer r\u00e5den f\u00f6r dig som vill ha det svalare och sk\u00f6nare hemma under sommarhettan","og_url":"https:\/\/moveria.fi\/sv\/tips-om-flytt\/sa-far-du-svalare-hettan\/","og_site_name":"Moveria","article_modified_time":"2025-09-26T09:59:20+00:00","twitter_misc":{"Ber\u00e4knad l\u00e4stid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/moveria.fi\/sv\/tips-om-flytt\/sa-far-du-svalare-hettan\/","url":"https:\/\/moveria.fi\/sv\/tips-om-flytt\/sa-far-du-svalare-hettan\/","name":"S\u00e5 \u00f6verlever du sommarhettan hemma!","isPartOf":{"@id":"https:\/\/moveria.fi\/sv\/#website"},"datePublished":"2014-07-29T09:48:34+00:00","dateModified":"2025-09-26T09:59:20+00:00","description":"H\u00e4r kommer r\u00e5den f\u00f6r dig som vill ha det svalare och sk\u00f6nare hemma under sommarhettan","breadcrumb":{"@id":"https:\/\/moveria.fi\/sv\/tips-om-flytt\/sa-far-du-svalare-hettan\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/moveria.fi\/sv\/tips-om-flytt\/sa-far-du-svalare-hettan\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/moveria.fi\/sv\/tips-om-flytt\/sa-far-du-svalare-hettan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/moveria.fi\/sv\/"},{"@type":"ListItem","position":2,"name":"Tips om flytt","item":"https:\/\/moveria.fi\/sv\/muuttovinkit\/"},{"@type":"ListItem","position":3,"name":"S\u00e5 \u00f6verlever du sommarhettan hemma"}]},{"@type":"WebSite","@id":"https:\/\/moveria.fi\/sv\/#website","url":"https:\/\/moveria.fi\/sv\/","name":"Moveria","description":"Moveria","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/moveria.fi\/sv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/moveria.fi\/sv\/wp-json\/wp\/v2\/article\/1666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moveria.fi\/sv\/wp-json\/wp\/v2\/article"}],"about":[{"href":"https:\/\/moveria.fi\/sv\/wp-json\/wp\/v2\/types\/article"}],"author":[{"embeddable":true,"href":"https:\/\/moveria.fi\/sv\/wp-json\/wp\/v2\/users\/21"}],"version-history":[{"count":1,"href":"https:\/\/moveria.fi\/sv\/wp-json\/wp\/v2\/article\/1666\/revisions"}],"predecessor-version":[{"id":3042,"href":"https:\/\/moveria.fi\/sv\/wp-json\/wp\/v2\/article\/1666\/revisions\/3042"}],"wp:attachment":[{"href":"https:\/\/moveria.fi\/sv\/wp-json\/wp\/v2\/media?parent=1666"}],"wp:term":[{"taxonomy":"articles_categories","embeddable":true,"href":"https:\/\/moveria.fi\/sv\/wp-json\/wp\/v2\/articles_categories?post=1666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}